Basic Nutrition

Nutrition Misinformation and Fraud
Explore trusted resources to help identify false nutrition information and recognize fraudulent health claims.  

• Watch this video  (https://www.youtube.com/watch?v=VzixmuKCyGY)
• Read this article

Eating for Exercise and Sports
Access information on how proper nutrition supports athletic performance and physical activity.

Healthy Eating
Discover practical guidance for maintaining a balanced diet that includes vegetables, fruits, proteins, grains, and dairy.

Vegetarian Eating
Find tips and resources for building a nutritious vegetarian eating plan that meets recommended dietary needs.

Online Tools
Use interactive tools to calculate your Body Mass Index (BMI), plan meals, understand food labels, play nutrition-based games, and assess your knowledge.

Printable Materials and Handouts
Download ready-to-use handouts and fact sheets for classes, health fairs, and other nutrition-related events.

Water, Hydration, and Health
Learn how foods and beverages contribute to hydration and get guidance on how much water you should drink each day.