Exercise and Fitness

Exercise Examples and Videos

Browse sample exercise routines and instructional videos to get started. If you are new to physical activity, begin gradually and consider consulting your healthcare provider if you have any concerns.

Tools for Getting and Staying Active

Explore a variety of tools to support your fitness goals, including exercise planners, activity logs, and progress assessments.

Adding Physical Activity to Your Life

Wondering how to meet weekly activity guidelines? There are many options available—discover activities that fit your interests and lifestyle.

Exercising with Chronic Conditions

Learn how to stay active safely if you have a chronic condition such as arthritis, dementia, or chronic pain.

Get Fit for Life: Exercise & Physical Activity for Healthy Aging

Understand the benefits of exercise for older adults, along with practical guidance on getting started safely and maintaining consistency.

How Older Adults Can Get Started with Exercise

Find helpful tips to become more active, set realistic goals, and build a sustainable routine.

Starting to Exercise Again After a Break

Ease back into physical activity with strategies designed to help you safely restart your routine.

Guide to Physical Activity

Access information on the benefits of exercise, examples of moderate activities, and beginner-friendly advice.

Active at Any Size

Explore ways to stay active at any body size while having fun and improving your overall well-being.

Exercising on a Budget

Discover low-cost or no-cost ways to stay active without needing a gym membership.

Physical Activity Basics

Learn how your body uses energy during exercise, along with helpful illustrations and key definitions.

Yoga for Health (eBook)

Explore how yoga can support your physical and mental well-being.

Physical Activity During and After Pregnancy

Review guidelines, tips, and resources for staying active safely during and after pregnancy.

Physical Activity Guidelines for Americans

Learn evidence-based recommendations designed to help you maintain or improve your health through regular physical activity.

Staying Active with a Disability

Find practical tips to help individuals with disabilities remain active and engaged.

Staying Active During Pregnancy

Understand important considerations for exercising safely during pregnancy.

Indoor Physical Activities

Discover a range of exercises you can do indoors, regardless of weather or space limitations.

Understanding Exercise Intensity

Watch videos and learn how to distinguish between light, moderate, and vigorous activity levels.

Increasing Physical Activity on a Budget

Explore simple, affordable ways to incorporate more movement into your daily life.

Walking Programs

Learn how to create or participate in programs like mall walking to stay active in a supportive environment.